You can see the other stars of the documentary series below. Much like the woman with the largest boobs in the world, these titles seem to sound better in theory. Ruffinelli appears on the show with three other women: a 56-year-old with a waist six feet around who strips under the name Sweet Cheeks, an Austrian model, and Marlena Plummer, who has the world's second largest hips after Ruffinelli. 'Men don’t fancy skinny girls, they like an hourglass figure,' she says.

While some people point, stare, and take pictures, men seem to love the shape. 'I love my curves, I love my hips,' she says on the show. Ruffinelli also adds that she gets all kinds of attention, both good and bad. Ruffinelli's hips measure record 8.25 feet around and she appears in a documentary series on TLC entitled World's Biggest Hips. Despite encountering difficulties because of her size, like having to walk sideways down corridors or angling herself just to fit in the shower, Ruffinelli insists she's perfectly happy the way she is. Use a light resistance band if preferred.Mikel Ruffinelli is a Los Angeles resident, a psychology student, and the owner of the biggest butt in the world, according to the Daily Mail. (8) Donkey Kicks: Do 1 or 2 sets of 10-20 reps. You can also use a light resistance band for extra glute activation. (6) Lateral Bank Walks: Do 1 set of 10-20 reps on each side. Naked Flat Chested 19yo Emi Clear Filmed Cooking By Her Best Friend 701.7k 100 10min - 1080p. (5) Reverse Lunges: Do 1 set of 10 reps on each leg.

(4) Frog Pumps: Do 1 or 2 sets of 10-15 reps. You can use a light resistance band and also add an abduction while your hips are raised. (3) Banded Glute Bridges: Do 1 or 2 sets of 10-15 reps. (2) Side Lying Clams: Do 1 or 2 sets of 10-20 reps. (1) Standing Glute Squeeze: Squeeze and hold for 3 seconds then repeat 10 times. Try using 3-5 of these exercises as part of your glute activation warm up, but do not overdo it as you don't want to fatigue your muscles before the main workout. Some people may find it difficult to activate their glutes.

What exercises can I do to help with that? I can't activate my glutes during the main workout.

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